Notebooks + Journals
Change your thoughts and you will change your body. Writing down weekly goals can help you stay on track and keep your focus. This bright watercolor journal starts by having you write down three reasons you are committing to this journey, this is located right the beginning of this journal so you can quickly look back at why you are on this journey when times become difficult. Each week starts with you setting overall food, exercise, water and sleep goals. Following pages include charts for each day of the week to track in more detail your meals, water intake, sleep and exercise. There is also room to jot down notes throughout the week. At the end of each week there is room to record non-scale victories, record how you are feeling, achievements and challenges that arose throughout the week. Each week take a look back on the progress you have made and how the challenges you faced one week may be an achievement the next week. Includes a pink ribbon marker so you can easily reference the last page you were writing on.
Stay committed to your personal growth with this beautiful weekly journal. Each page’s layout lets you reflect on the week past. Rate how you woke up feeling, what you were looking forward to each day and three words to describe how you want people to experience you. As you reflect on the week as a whole think about your biggest challenges and triumphs, what you may want to focus on next week, even rate how you were feeling at the weeks end. At the end of the 4 weeks take a time to review your month. There is room to rate your initial thoughts, what you feel was your biggest learning and an area to list things you wish to do more of next month and less of as well. Also, take time to read the weeks past to see the progress you have made, this is a sure way to help keep you motivated and working towards all those beautiful goals.
Can everyday be Friday? Keep all your notes for the week organized with this teal watercolor notebook. Features gold foil ‘is it Friday yet’ text on the front and includes 80 wide ruled sheets with bright green lined pages. Pages are micro-perforated for easy tearaway; notebook is a three-hole punch design to fit easily into any standard three ring binder.
Creating & sticking with new habits can be hard but this food and fitness tracker is designed to help you feel empowered to reach your goals. This journal includes 96 sheets and features a weekly wellness goals page to include what you want to achieve for the week in exercise, food, water intake and your sleep. Additional pages leave room for inspiration doodles as the week progresses & things you want to remember to keep you motivated. Also, includes detailed log pages for each day of the week.
Take expressive notes with our tie dye heart journal. Features 96 lined pages and a built-in yellow grosgrain ribbon to help you keep your place. The smaller size is perfect to toss in your bag and take on the go. 96 ruled pages await your jottings inside this 7.5 by 9.5 inch journal.
Discuss all your great ideas and notes over some pizza. Organize it all with this classic black notebook with holographic text. Includes 80 wide ruled sheets with light blue lined pages. Pages are micro-perforated for easy tearaway; notebook is a three-hole punch design to fit easily into any standard three ring binder.
Take time to reflect on your thoughts, this can be a great way to see what you want to focus on and areas that you’ve accomplished so much. This reflection journal has pages for each day of the week to include a daily affirmation and a word to lead your day. Once your day has winded down there is room to reflect on your thoughts for the day; rate how you felt, what made you happy, what challenged you, how you helped someone, what you could have possibly done differently and one thing (or more) that you learned about yourself. At the end of each week take the time to reflect on all that has occurred in the weekly check-in. Jot down your favorite moments, biggest learnings, and a goal to focus on next week with room for three action steps. Includes a pink ribbon marker so you can easily reference the last page you were writing on.
Keep track of all your class notes with this pretty pink puppy love notebook. Features gold foil icons and adorable puppies on the front cover inside includes 80 wide ruled sheets with neon pink lined pages. Pages are micro-perforated for easy tearaway; notebook is a three-hole punch design to fit easily into any standard three ring binder.